Start Your Day in Tune: Yoga for Musicians Morning Sessions (on Zoom 7.-11. July)
Begin your day with clarity, calm, and creative flow. Our Yoga for Musicians Morning Sessions are designed to gently activate your body, breath, and nervous system - setting the tone for inspired, tension-free playing.
I so often hear from friends and colleagues: "I feel exhausted and more and more unclear after a very intense concert season.”
“I actually want to do more for myself, I definitely need more METIME and especially movement - I don’t feel balanced and in tune with my body.”
They are willing to change something but: Then there is life. With all its demands.
There are the people and family members that they love and they need to take care about them.
They need to practice and are just so tired to even do some movement in the morning.
They rather choose their phone in the morning to spend 45 minutes with the phone, than breathing, meditating and moving.
And we all know: the phone WILL NOT give you energy….
I Feel you.
And I actually don’t feel it.
Because no one will save us - until we save ourselves.
The great thing is:
I am used to my wonderful morning practice.☀️ And I am happy to take you with me this week (7.-11.7.) to help you become the best version of yourself.
☀️To connect with yourself ☀️To start the day with clarity and balance.
Whether you are preparing for rehearsal, performance, or a focused practice day, this will be your secret ingredient to feel flexible, balanced, beautiful and in tune..
And even if you have a free summer week that week: this ist the perfect way to connect to yourself and help the body to restore and recharge!
Monday - Friday:
join me as I guide you through energizing, musician-friendly yoga flows rooted in the YFM Method. I will be sharing practical insights on how yoga, fascia work, and breath can support your musical expression and how Ayurveda for musicians offers powerful life hacks for better focus, digestion, and recovery.
These sessions are short, accessible, and deeply nourishing - perfect for a great start into the day.
Monday - Friday: 7.30-8am - all sessions will be recorded and online at 8.30am - and all recordings will be available until 1.9.2025☀️
Let’s tune ourselves before we tune our instruments.
Book before 3.7. And I will send you my Ebook Yoga for Musicians for free. (If you would like to have the ebook in german, leave me a comment :-)
Looking forward to this week with all of you! All best Katharina
