RESTART 2025
Yoga doesn’t take time - Yoga gives time!
Put yourself first!
I am very excited for our 6th restart round!!!
Start your year with consciousness & self care!
Create or deepen your habits & explore your new year with joy and ease!
I can’t wait to see you all on the mat!
And don’t worry: I’ll be motivated for you. Just join the zoom link - in darkness, candle light, your Pyjamas - and I’ll make sure you gonna work out, relax, breathe and recharge in the best possible way ✨✨✨
We will see each other live on zoom:
(all sessions will be also recorded)
✨30.12.✨5-6.30 pm End of the year Reflexion & Restorative Yoga for shoulder, neck & hips
✨ 5.1.✨8-8.30am movement & breathwork & 9-9.20pm meditation
✨ 6.1. ✨8-8.30am Core strengthening & deep connection & 9-9.20 pm meditation
✨ 7.1. ✨8-8.30am balance & shoulder relaxation &9-9.20 pm meditation
✨ 8.1. ✨8-8.30am stabilization & neck care &9-9.20 pm meditation
✨ 9.1.✨8-8.30am lets flow & ground &9-9.20 pm meditation
all recordings available until end of February.
all sessions will be online on zoom.
Dont miss this very special gathering of musicians who share their love of selfcare and feeling in balance.
Its just so beautiful to meet & share these special moments of connection & being in the moment.
Feeling light & grounded at the same time!
Start your year in the most beautiful way!✨✨✨💫
With love! Katharina
A strong body creates a strong mind - a strong mind creates a strong body.
ps: if you sign up for RESTART before 7.12. you will get my amazing BACK TO TUNE videos for 2 months inclusive! All tailored to musicians needs ✨✨✨
