BACK TO TUNE
A membership for musicians who want to perform at their peak — with energy, focus and in tune.
Tune Your Body, Free Your Mind — Yoga & Mindset for Musicians
Created by Katharina Giegling, violinist, certified yoga teacher & founder of YOGA FOR MUSICIANS, Back to Tune brings together the worlds of movement,
breath and mindset — all tailored to the rhythm of a musician’s life.
What you’ll experience:
• Mini-Routines (5–60 min) to stay
centered anywhere — backstage, on
tour or at home
• Concert-Ready Practices that transform nerves into focus and presence
• Travel Reset Sequences to arrive fresh and energized
• Recovery & Sleep Rituals for deep, restorative rest
• Monthly Live Sessions with Katharina to recharge and grow
• A Library of 50+ videos — plus 3 new videos every month, based on your requests
• Prerecorded Lifestyle, Nutrition & Ayurveda sessions to live in tune with your body as a musician
• YFM approach: How to deal with stage fright
• Global community of musicians supporting each other
• Bonus: 200-page Yoga for Musicians eBook with tools and insights
When your body feels safe and open, your music flows naturally. Back to Tune trains your alignment physically and mentally.I believe everyone should feel great in their life.
As a mom of three, freelance musician, chamber music partner, business owner and wife of a surgeon, I can say it’s possible to live in ease, joy and fulfillment.
Take care of yourself NOW.
I am so excited for you all!
I am living the concepts YOGA FOR MUSICIANS as a musician myself since 2015. And I supported thousands of musicians to live musicians life to their fullest - that’s why I created this beautiful membership program - to help YOU living the life!
Take care of yourself NOW.
It’s time to feel great, light, free and joyful again!
So this is for you:
- when you wish for more METIME in your life
- when you feel too busy to take care of yourself
- when you just don’t know HOW to actually live a healthy and balanced life as musician
- when you feel exhausted, empty, out of balance
- when you suffer from (chronic) tension, injury,stress and want to find a way out
- when you start disliking your musicians job just you can’t anymore
- when you love your body - or want to learn how to love yourself.
- when you love or want to explore Yoga for musicians
BACK TO TUNE is a proven recovery and performance program designed by a musician, for musicians.This is a membership to keep you going.I really care about you and invite you to keep doing your routines that help you become happier and healthier. We will meet regularly and I will give my best to remind you gently to take care of yourself.
WHAT NOBODY TALKS ABOUT:
The greatest threat to your career isn’t missing talent, discipline or practice hours.
It’s your nervous system breaking down under the weight of chronic stress and pain.
- One day your wrist aches so badly you can’t lift your bow.
- One day your neck tightens until you can’t turn your head.
- One day your anxiety spikes so high you shake before you play.
- One day you wont be able to be there for your family due to burnout and exhaustion.
And just like that, the career you’ve sacrificed decades for is at risk.We rehearse for hours. We hustle between concerts.
We travel on little sleep. We feel the pressure from fellow musicians, audience, competition.
And then we wonder why pain, stress or exhaustion takes our ability to play.
I know this story because I *lived* it — and I’ve seen far too many colleagues fall because of it.
Get back to tune
My name is Katharina Nicola Giegling — violinist, mother of three, guest musician with orchestras and chambermusic across Europe, and a certified yoga teacher since 2014.
In 2019 I founded YOGA FOR MUSICIANS.Since 2019, I have been in intensive exchange with musicians and have been giving yoga sessions both online and offline for renowned (solo) musicians from numerous leading orchestras throughout Europe.I am very happy to be able to support so many musicians worldwide with hundreds of online and offline yoga classes to give themselves more ease, joy and success!
"Everyone can practice yoga as long as they breathe!"
I’ve fought through tendinitis. Healed from shoulder injury. Lost sleep to nerves.
I know how musicians life sometimes can feel like a place where there’s only pressure, competition and challenges.
And I’ve watched brilliant colleagues taken out of the game by burnout and physical breakdown.
So I’ve built for you what I wish I’d had from the start: a simple, practical,
musician-tailored system that keeps your body painfree, your energy steady and your mind sharp.
It is possible to live a fulfilled live that feels great!
A life where you are the leader and able to guide yourself through potential imbalances.It’s possible to live painfree and with joy as a musician.
BACK TO TUNE.
This isn’t yoga-for-everyone.
This is a proven recovery and performance program designed by a musician, for musicians.
This is a membership to keep you going.
I really care about you and invite you to keep doing your routines that help you become happier and healthier. We will meet regularly and I will give my best
to remind you gently to take care of yourself.
You’ll get:
✨Daily Mini-Routines (5-60 min, do anywhere).
✨Concert-Ready Practices to prepare before, reset after.
✨Travel Reset Protocols to regulate your nervous system on the road.
✨Targeted Pain Relief Flow (neck, shoulder, back).
✨Sleep & Recovery Practices for deep, restorative rest.
✨A Library of 40+ on-demand videos (5–60 minutes each).
✨3 brand-new videos each month (you vote the topics).
✨Monthly 90 min live sessions with me.
✨Lifestyle & Ayurveda hacks adapted
for musicians.
✨Simple, nourishing recipes for at home or on tour.
✨A private, members-only community retreat bonuses.
✨Bonus: My Yoga for Musicians eBook that offers (over 200 pages)
PROOF FROM REAL MUSICIANS
SECRETS YOU’LL MASTER INSIDE BACK TO TUNE
✨ The 5-minute backstage reset that melts nerves before you play.
✨ The breathwork trick that flips panic into laser focus in under 2 minutes.
✨ How to travel-proof your nervous system so airports and hotels don’t wreck you.
✨ The jaw release sequence that frees your sound, voice, embouchure.
✨ The counter intuitive hack to recharge faster than your sleep lasts.
✨ The exact ritual to switch off adrenaline after concerts, so you can actually rest.
✨ How to bulletproof your immune system on tours.
✨ A recovery ritual to bounce back from rehearsals in minutes, not hours.
✨ The energy reset that restores focus without caffeine.
✨ Learn how to relax deeply and restoratively.
YOUR INVESTMENT
- 🌿€47/month
- 🌿 Or €470/year (2 months free PLUS my brand new vegan YFM travel mat for free)
What you get:
- Brandnew monthly videos adapted to YOUR needs
- Monthly motivational reminder to help you go through resistance
- Monthly group sessions with me to connect to yourself, each other and restore deeply and sustainably.
- Boni to retreats and 1:1 packages
- Incredible valuable exchange with musicians who value their energy, mental and physical health
YOUR RISKFREE GUARANTEE
Try it. Do the routines. Join the live calls.
If you’ve genuinely participated and don’t feel results,I’ll refund you.
Your investment is **100% risk-free**.
Don’t wait until pain forces you to stop.
Get ahead of it now.
Categories in BACK TO TUNE:
✨ Warm up before rehearsal
✨ Power up to build strength
✨ Concert preparation
✨ On tour
✨ Wind down and sleep well
✨ Meditation & Breathwork
✨ Lifestyle
✨ Ayurveda
✨ Painfree
✨ Recharge & Restore
Just want to try without any commitment?
Try this: Golden collection: PAINFREE
This video collection is specifically designed for musicians to take care of their body on a regular basis. Whether you're practicing, performing or recovering, these short yoga sessions support your body where it matters most:
• Neck & shoulders
• Lower back
• Flexibility & mobility
• Core strength
• Post-practice recover
• 5 on-demand yoga videos (5-25 minutes each)
• One time payment - for ever access
