BACK TO TUNE
Painfree, balanced & fully in tune with your body, mind & (he)art!
Designed by a musician - for musicians*
Dear Fellow Musician (*I always count singers as musicians)
Would you ever toss your Stradivarius in the trunk without a case, drive over cobblestones, and hope it still sings when you arrive?
Of course not.
Yet every day, musicians like us do this exact thing — not to our instruments, but to our bodies.
We rehearse for hours. We hustle between concerts. We travel on little sleep. We feel the pressure from fellow musicians, audience, competition.
And then we wonder why pain, stress, or exhaustion takes our ability to play.
I know this story because I *lived* it — and I’ve seen far too many colleagues fall because of it.
THE REAL CAREER-KILLER NOBODY TALKS ABOUT
The greatest threat to your career isn’t missing talent, discipline, or practice hours.
It’s your nervous system breaking down under the weight of chronic stress and
pain.
- One day your wrist aches so badly you can’t lift your bow.
- One day your neck tightens until you can’t turn your head.
- One day your anxiety spikes so high you shake before you play.
And just like that, the career you’ve sacrificed decades for is at risk.
This isn’t rare. It’s the dirty secret of our profession.
My name is Katharina Nicola Giegling — violinist, mother of three, guest musician with orchestras and chambermusic across Europe, and a certified yoga teacher since 2014.
In 2019 I founded YOGA FOR MUSICIANS.
Since 2019, I have been in intensive exchange with musicians and have been giving yoga sessions both online and offline for renowned (solo) musicians from numerous leading orchestras throughout Europe.
I am very happy to be able to support so many musicians worldwide with hundreds of online and offline yoga classes to give themselves more ease, joy and success!
"Everyone can practice yoga as long as they breathe!"
I’ve fought through tendinitis. Healed from shoulder injury. Lost sleep to nerves.
I know how musicians life sometimes can feel like a place where there’s only pressure, competition and challenges.
And I’ve watched brilliant colleagues taken out of the game by burnout and physical breakdown.
So I’ve built for you what I wish I’d had from the start: a simple, practical,
musician-tailored system that keeps your body pain-free, your energy steady, and your mind sharp.
I want to tell you: it is possible to live a fullfilled live,that feels great! A life where you are the leader and able to guide yourself through potential imbalances.
It’s possible to live pain free and with joy as a musician.
May I introduce you to BACK TO TUNE.
This isn’t yoga-for-everyone.
This is a proven recovery and performance program designed by a musician, for musicians.
This is a membership to keep you going.
I really care about you and invite you to keep doing your routines that help you become happier and healthier. We gonna meet regularly and I’ll give me best to remind you gently to take care of yourself.
You’ll get:
✨Daily Mini-Routines (5–20 minutes, do anywhere).
✨Concert-Ready Practices — to prepare before, reset after.
✨Travel Reset Protocols to regulate your nervous system on the road.
✨Targeted Pain Relief Flow (neck, shoulder, back).
✨Sleep & Recovery Practices for deep, restorative rest.
✨A Library of 40+ on-demand videos (5–60 minutes each).
✨3 brand-new videos each month (you vote the topics).
✨Monthly 90-min live sessions with me.
✨Lifestyle & Ayurveda hacks adapted
for musicians.
✨Simple, nourishing recipes for home or tour.
✨A private members-only community with retreat bonuses.
✨Bonus: My Yoga for Musicians eBook (over 200 pages)
WHAT THIS REALLY MEANS FOR YOU
Imagine…
- Stepping on stage grounded, focused, and pain-free.
- Calming your nerves in minutes backstage.
- Traveling without collapsing into fatigue.
- Sleeping deeply after concerts instead of tossing and turning.
This is not another “should” to add to your to-do list. It’s the missing system that makes your career *sustainable*.
WHY THIS WORKS WHEN EVERYTHING ELSE FAILS
Because it’s **not generic yoga**.
It’s musician-specific.
Battle-tested.
Built for insane schedules, chaotic travel and high-pressure performances.
And it works.
PROOF FROM REAL MUSICIANS
SECRETS YOU’LL MASTER INSIDE BACK TO TUNE
✨ The 5-minute backstage reset that melts nerves before you play.
✨ The breathwork trick that flips panic into laser focus in under 2 minutes.
✨ How to travel-proof your nervous system so airports and hotels don’t wreck you.
✨ The jaw release sequence that frees your sound, voice, embouchure.
✨ The counter intuitive hack to recharge faster than your sleep lasts.
✨ The exact ritual to switch off adrenaline after concerts, so you can actually rest.
✨ How to bulletproof your immune system on tours.
✨ A recovery ritual to bounce back from rehearsals in minutes, not hours.
✨ The energy reset that restores focus without caffeine.
✨ Learn how to relax deeply and restoratively.
YOUR INVESTMENT
- One private 1:1 yoga-for-musicians session? €150+.
- One physiotherapy visit? €80–120.
- Burnout recovery? Months or even years of lost opportunities.
Back to Tune gives you all this for:
🌿€47/month (first 100 sign-ups)
🌿 Or €470/year (2 months free)
- Brandnew monthly videos adapted to YOUR needs
- Monthly motivational reminder to help you Go through resistance
- Monthly 90 Minute group Session with me to Connect to yourself, each other and restore deeply and sustainably.
- Boni to retreats and 1:1 packages
- Incredible valuable Exchange with musicians who value their energy, mental and physical Healt
YOUR RISK-FREEGUARANTEE
Try it. Do the routines. Join the live calls.
If you’ve genuinely participated and don’t feel results, I’ll refund you.
Your investment is **100% risk-free**.
- Doors open **September 19th**.
- Don’t wait until pain forces you to stop.
Get ahead of it now.
Categories in BACK TO TUNE:
✨ Warm up before rehearsal
✨ Power up to build strength
✨ Concert preparation
✨ On tour
✨ Wind down and sleep well
✨ Meditation & Breathwork
✨ Lifestyle
✨ Ayurveda
✨ Painfree
✨ Recharge & Restore
Click below to secure your place.
Don’t gamble with your career. Stay balanced. Play at your best.
## P.S.Most musicians wait until something breaks before taking action.
By then, it’ too late. Back to Tune is about prevention and performance. A few minutes a day could save you from months of pain — or even the end of your career.
## P.P.S. Only 100 spots at €47/month. After that, €57/month.
If you’re serious about sustaining your career, now is the moment. Join today.
Just want to try without any commitment?
Try this: Golden collection: PAINFREE
This video collection is specifically designed for musicians to take care of their body on a regular basis. Whether you're practicing, performing or recovering, these short yoga sessions support your body where it matters most:
• Neck & shoulders
• Lower back
• Flexibility & mobility
• Core strength
• Post-practice recover
• 5 on-demand yoga videos (5-25 minutes each)
• One time payment - for ever access
