SPRING RESET FOR MUSICIANS
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You warm up your instrument.
But what about your body?
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- Do you know that feeling of stiff shoulders and tension - even in the morning?
- Do you know waking up with stress in your mind and overwhelm?
- Do you know the feeling of waking up tired and staying in that tiredness throughout your day?
- And do you know losing your focus of the day before you even found it?
Let me tell you: you carry that tension into every rehearsal.
The hidden problem for most musicians:
You’re trying to perform at a high level in a body that’s not ready.
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RESET YOUR BODY — BEFORE YOU PLAY/ SING!
Spring Reset for Musicians
A 1-week, musician-specific morning routine to get you back into your body—and into flow.
Monday to Friday
27.-30.4. 7:00 – 7:30 AM
1.5. 8-8.30 AM
(live on zoom)
YOU MIGHT HAVE HEARD ME SAYING:
“10 minutes of yoga & selfcare a day are soooo much more than 0 minutes.”
Imagine how you feel after 30 minutes together on the mat!👌
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WHAT MAKES THIS DIFFERENT:
Simple. Focused. Effective.
Built for real musician schedules.
This is not a general yoga class.
This is based on the YFM (Yoga for Musicians) method— designed specifically for the physical and mental demands of playing an instrument or singing.
We target what musicians actually struggle with:
- Neck, shoulder & upper back tension from playing
- Limited breathing capacity & collapsed posture
- Overuse patterns in hands & arms
- Mental pressure before rehearsals & performances
- Nervous system overload from constant input
- Weakened muscles in core & back
- Stress!
WHAT YOU’LL NOTICE AFTER JUST A FEW DAYS
🍀 You start practice more awake and connected
🍀 Your body feels looser and more responsive
🍀 You’ll swing through your day with a good even great mood!
🍀 You breathe more freely while playing/ singing
🍀 Less unnecessary tension = more control in your sound
🍀 You feel mentally clearer going into rehearsals
🍀 You will shine!
YOUR 30-MINUTE DAILY RESET
Each session combines:
- Targeted mobility & release (musician-specific)
- Activation & strength for posture and stability
- Breathwork to regulate your nervous system & boost your energy
- Short mental reset to improve focus
No prior yoga experience needed.
You can join from home, from your hotel room, with minimal space, in your PJ, no need for special equipment (yoga mat would be great)
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THIS IS FOR YOU IF…
- You feel tight before you even start practicing
- Your body limits your playing more than your technique
- You struggle with consistency in energy and focus
- You know you should take care of your body—but don’t have a routine that sticks
- Or you just want to fit into your concert dress/ pants again!
(I really mean that: do yoga, listen to what the body actually needs, stop compensation stress with food and feel amazing again!)
WHY MORNING?
Because this is when you set the baseline.
Instead of reacting to tension later, you start the day already aligned, awake, and ready.
That changes your entire rehearsal experience!
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BONUS: DON’T FALL BACK INTO OLD PATTERNS:
Most people feel better for a few days—and then stop.
That’s why you also get:
1 MONTH ACCESS TO “BACK TO TUNE”
🍀 60+ short videos (recovery, evening wind-down, targeted release)
🍀 Designed for real musician life: between rehearsals, after concerts, on busy days
🍀 Helps you turn this week into an actual routine
This alone is what keeps the results.
IMPORTANT:
This is my last full live online week this year.
The next one is planned for January 2027.
If you want to work with me live—this is the moment.
EARLY BIRD:
Sign up before April 7. To get the whole package for only
66€ instead of 99€
Includes:
🌻 5 live morning sessions plus all recording until 1.6.
🌻 Full guidance throughout the week
🌻 1 month Back to Tune program
🌻 my whole focus, care, awareness & energy… and that’s a lot!💃🏻
FINAL NOTE:
You don’t need more discipline.
You need a system that works in your reality as a musician.
Start your day differently—
and you’ll feel it in every second you play or sing!
Singers, orchestra players, soloists - a very welcome to your SPRING RESET FOR MUSICIANS!
