Back to tune - A Performance & Recovery System for Musicians
Less tension. More freedom. Stable performance - even if under pressure.
When your body limits your performance
Many musicians experience this:
- tension in shoulders and neck while playing
- cold, shaky hands, dry mouth, tight chest
- performance anxiety before concerts or auditions
- pressure in the body instead of connection to music
And often, “just practicing more” doesn’t solve it.
This program is not a yoga practice. It’s a performance system designed for musicians.
We work with:
→ nervous system regulation
→ physical recovery
→ performance stability
→ focus under stress
→ body-based performance guidance
So your system supports your playing — instead of interfering with it.
What’s Included:
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Daily yoga videos tailored to musicians’ needs – from tension relieve, travel routine and performance preparation to breathwork, winding down and burnout prevention
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Access to a growing video library with over 80+ sessions
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3 new videos every month to keep your practice fresh and inspiring
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Monthly Ayurveda & Lifestyle Impulses for a holistic, seasonal approach to well-being
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1 Golden Monthly Community Session with Katharina – to deepen your practice and to connect, share, ask questions, get valuable impulses. Live on zoom with Katharina - to restore & recharge
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Practical tools for pain prevention, mental clarity, and emotional balance
Your invest:
47 €/month
This is your chance to take responsibility for yourself, to support yourself with only 5-30 minutes a day to become and stay a successful musician that feels free and energetic.
Join a community of musicians who are choosing sustainability over suffering and self-care over breakdown.
Get back in tune — with your body & yourself.
Because your most important instrument... is you.
