RESTART 2025
This restart will be special!
I am really looking forward to taking you along with me for a week in my routines that will support and strengthen you!
What you can expect:
- Lots of exercise and a great feeling in the body all day long
- A lot of letting go in the mind for more serenity
- Meditation and breathwork to position yourself in the best possible way
- Routines that will carry you through the ups and downs of the year
- Metime & Community time
- Little tricks that make a huge difference to your health!
What is it about:
It's about
- Strength and Relaxation
- Consciousness and sense of freedom on stage
- Wonderful alignment and uprightness
- freedom from pain
- deep regeneration
- Clarity and joy on stage and off stage
If you want more peace in the new year and at the same time more strength, then the Restart is just right for you!
We meet in the New Year on January 2nd at 7.30pm for 90 minutes:
You will have time to write and pursue your visions, time to connect with yourself in peace. I will ask you the right questions for more clarity - to prioritize you and your ideas!
You will become free in your head and quiet. And you will find relaxation on a deep level and feel free!
Yoga doesn't take time - Yoga gives time!
I will send you beautiful videos for the 1st, 3rd, 4th and 5th of January, so that you can start your
rhythm in the movement.We defy back pain!
How often do I hear that musicians have back pain, tension in their shoulders, their hands hurt and they no longer know what to do!
How often do I hear that musicians have no time.
How often do I hear that it is just so difficult to find a routine that feels good.
There are always two options in life: complain or change something.
As Albert Einstein said:
“The definition of insanity is doing the same thing over and over again and expecting different results”
From January 6th we will go on the mat together every day on Zoom
6.15-6.45 am and in the evening for 15-30 minutes You'll say that's way too early for you... Yes, it is. It's early - and it's great to start your day in peace. Maybe everyone around you is still asleep or snuggled up next to you in the blanket.
You will see: the more relaxed you go to bed and fall asleep in the evening, the more regenerative your sleep will be - and the more regenerated you will wake up.
Make yourself a priority!
You know, from my own experience I can say: there is this little “drive pain” - the
sometimes requires overcoming (ice bathing says hello)
But what if, through this regular overcoming, we can overcome the much greater pain
avoid?
Namely, to become tired, to become ill, to be unable to play or sing anymore!
Believe me: It is so worth it to give yourself this time
(Plus, everything will be recorded, so when you have a concert, you can catch up on everything!)
We will meet in the sessions
- Dedicate yourself to your back
- target deep muscles
- Ensure stability
- Open and stretch
- Relaxing the fascia
- Ensure balance!
- With breathing exercises and meditation we create a lot of awareness and clarity.
Here again all the times when we will see each other live on Zoom:
1.1. Video
January 2nd, 7:30 p.m. to 9 p.m.
3.-5.1. Video
6.1. 61.15-6.45am and 9-9.30pm evening relaxation
7.1. 61.15-6.45am and 9.15-9.30pm evening relaxation
8.1. 61.15-6.45am and 8.30-9.30pm evening relaxation
9.1. 61.15-6.45am and video in the evening Evening relaxation
10.1. 61.15-6.45am and 9-9.30pm evening relaxation
All recordings will be available to you until the end of February for your further daily
Practice for building strength and
Relaxation. Small routines that will change your life.
And maybe in February you'll just take 10 minutes for yourself in the morning. Great - it will be 1000 times easier for you because you've experienced how wonderful routines are for you!
Special: On December 24th there will be a fine reflection and meditation session under the Christmas tree at 10-10.30 am to review the year.
✨✨✨Register by December 23rd and be there!✨✨✨
Fun fact: we have been hitting the mat every January since 2021.
This is the 5th restart!!!
Feel free to bring your best friend or partner with you to the restart this time.
It will do you good!
From the heart! Your Katharina
And every time it is wonderful how lights and candles flash from all screens in all directions early in the morning.
Special: On December 24th there will be a fine reflection and meditation session under the Christmas tree at 10-10.30 am to review the year.
✨✨✨Register by December 23rd and be there!✨✨✨