My online course will help you start or maintain a yoga routine in an effective, time-saving and yet very in-depth way!
I created a perfect package for you in 7 videos :
Today you will receive 7 concise videos specifically for the needs of musicians.
Matched to my book “YOGA FOR MUSICIANS - CLARITY IN BODY AND MIND - Pain-free and successful as a musician”, which you get as an e-book with over 200 pages, I have put together different sequences for different energy states and needs:
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Warm-up and activation to strengthen the muscles, prevent possible injuries caused by a cold start on the instrument and increase awareness of the body
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Balancing, decelerating and stretching after a rehearsal or concert
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Yoga right before the concert in concert clothes
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Grounding and centering on concert tours
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Calming yoga to sleep relaxed and regeneratively
Take 10-25 minutes a day with these videos!
The great thing is that you can download the videos and actually relax on the train, in the catacombs of a concert hall, in a room or in a hotel room!
