STAGE READY

Feel comfortable in your body -

Your actual instrument!

If you would like to expand your morning routine,
to start the day clearly and energetically -

And you wish you had more relaxation in the evening,
to sleep super deeply, free from a symphony of thoughts:

Feel free to be inspired!

• On Mondays we go to the mat together early from 7-8 a.m. for a wonderful start to YOUR week: candlelight, birdsong, journaling, breathing, yoga, movement, strength and meditation.
  What better way could you start your day and your week?

(and the nice thing is: between 7 and 8 a.m. we usually don't have any rehearsals!
Give yourself this time)

• We meet on Wednesdays for Evening Flow 8-9 p.m. to consciously relax. Through strength we learn to let go, slow down and stimulate the regeneration of your body in order to gain new strength in the best possible way.
  BACK to BALANCE!

• You are welcome with your subscription to both classes and treat yourself to a wonderful yoga routine that will help you to be generally more balanced, healthier and happier.

• Including wonderful video archive

• Can be canceled at any time on a monthly basis.

• Yoga doesn't take time. Yoga gives time!