Summer Edition for Musicians
Stay connected to your body—even when your routine changes.☀️
Festival season. Concert tours. Holidays. Family visits. Long train rides. Airports. Hotels. Different beds. Different food. Different schedules.
It is also the time when many musicians slowly lose the habits that normally keep them healthy, focused and balanced.
This is for you if…
✓ you are travelling for concerts or festivals.
✓ you finally have some time off but don’t want to lose all the progress you’ve made.
✓ your neck, shoulders or back become tight after travelling.
✓ you want to arrive on stage feeling calm instead of rushed.
✓ you’d like to return to your instrument after summer feeling connected, energized and smooth instead of stiff.
I created this Summer Edition because I wanted something simple that musicians could actually use — whether you’re touring all summer, travelling to festivals, or simply taking a well-earned break from your instrument.
These are some of the most-loved sessions from my complete Back to Tune platform, carefully selected to help you stay connected to your body wherever summer takes you.
Inside you’ll find
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Jet Lag Release – support your body after long travel days and changing routines.
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Neck & Shoulder Release – let go of the tension that quietly builds through travelling, practising and performing.
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Travel Mobility Flow – gentle movement to undo hours of sitting on planes, trains and buses.
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Meditation to Arrive – a guided practice to help you become mentally present before rehearsals, concerts or simply for yourself.
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Reset After Long Days – restore your body after rehearsals, performances or sightseeing.
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A short daily practice to help you stay consistent throughout the summer.
Every session is designed specifically for musicians and fits easily into busy travel days.
No equipment required apart from enough space to move comfortably and a yoga mat/ towel.
Bonus (available until 10.8.)
Everyone who joins during the first week also receives my exclusive Sleep Meditation for Musicians to fall asleep easily.✨
A deeply relaxing guided audio combining gentle breathing, progressive muscle relaxation and visualization to help you unwind after long travel days, calm your nervous system and fall asleep naturally.
This meditation will not be available separately.
Why I created this:
As a professional violinist, I know the feeling of arriving at a hotel after hours of travelling and having just one quiet hour before heading to rehearsal or walking on stage.
That hour has become sacred to me.
The feeling of complete reset and arriving.
To release sensations, stress and sometimes overwhelm by traveling.
To release the tension of the journey.
To quiet the mental noise.
To reconnect with my energy and why I love making music in the first place.
This Summer Edition brings exactly those moments to you, wherever you are.
Your body may arrive first.
And your mind deserves the chance to arrive too.
✨☀️
with love, Katharina
